

Good Healthcare Starts with You
Person-centered care means putting your rights into action. It’s about making sure your voice, choices, and values guide your care—not just the illness, the doctor, or treatment plan.
At the end of the day, you can say:
‘I did it my way.'
When it comes to my health...
I CHEWS
"I choose"
Shared decision-making means you participate in treatment decisions, consent to care, and get to change your mind at any time.
You have a right to education and information in clear and simple language.
You have a right to partner with healthcare providers to make decisions.
In our health care, we often feel like a passenger.
You are the driver…and your doctor is the navigator.
It’s your doctor and health care team’s job to read the map, chart a few routes, and give you the information you need to make decisions on how to get where you’re going.
It’s your job to drive the car, and make decisions based on information and your wishes and values.
You are not a passenger.
When it comes to your health, use the memory tool
I CHEWS
to put yourself in the driver’s seat.
"I choose"


Ask questions so you can make informed decisions about your eating, drinking, and swallowing health care.
Involve yourself


When making decisions, think about your health and well-being, including your enjoyment and quality of life.
Choose wisely


Honor your values
Share what you value most at this time with your clinicians and health care team.


Educate yourself
Take time to understand all of your options, including the benefits and risks.


Work together with everyone on your care team – including clinicians and doctors as well as your loved ones and support system.
Work together


Actively participate in your health care decisions and clearly express your wants and needs.
Speak up


Making health care decisions your way:
3 steps to take right now






Reflect on your values.
Talk about it.
Use I CHEWS.
Community Outreach
I-CHEWS is a volunteer-based public health education program in New Hampshire aimed to educate and empower adults to take control of their healthcare by participating in informed-decision making. If you would like our team to come present this information to your community, please contact us at ichews.team@gmail.com